Help seeking barriers and seeking specialised health care services for mental illness
In the highly dynamic and competitive environment that we experience today it is even more crucial to pay attention to one’s mental well-being and to ask for help. Fortunately, there are lots of free website and applications which exist to improve people’s mental health and provide them with a proper help they need.
Regardless of whether it is therapy platforms, support communities, applications for a smartphone or helplines, informal help is available today in terms of convenient and easily accessible forms..
What Are the Reasons To Have Mental Health Support in the Modern World
Some factors are crucial for every person, and mental health literacy is one of them. Mental health involves functioning of the mind, emotions and temperament, how a person feels, thinks, behaves.
Proper mental health is very important to each person and at the same time has a great impact in personal life and work performance. As the societal understanding and acceptance of mental health issues grow, it is possible and useful to access those services to keep or enhance mental health.
Learning about the value of Mental Health and Wellness
We can argue that mental health is much more than the matter of the absence of a mental disorder. It takes on a concept of stability, strength, as well as life satisfaction. Mental health entails taking care of ourselves through some activities such as taking care, reducing pressure, and getting help when pressured.
When the mind is healthy, we are able to live a meaningful existence, deal with adverse circumstances, maintain healthy interpersonal connection, as well as growth.
The Best Free Online Platforms For Therapy
It is now easier to get therapy and professional help than years ago due to several online therapy resources. The idea of these platforms is to provide services starting from the online therapy sessions and ending up with counseling and mental health support.
Talkspace and BetterHelp are two of the most famous platforms, offering free trials and, thus, offering options for people to get professional help at a more affordable price.
The Best Free Online Platforms For Therapy
It is now easier to get therapy and professional help than years ago due to several online therapy resources. The idea of these platforms is to provide services starting from the online therapy sessions and ending up with counseling and mental health support. Talkspace and BetterHelp are two of the most famous platforms, offering free trials and, thus, offering options for people to get professional help at a more affordable price.
Facebook groups and pages, OSF/ Online Mental Health Support Group, Discussion boards/ Mental Health Online
Besides the professional therapeutic platforms, other social support social networks groups for the concerned people are other important source of getting succor and support. These platforms are the safe spaces where one can recount events, and selves, and come across like persons.
Some of the best ones are; Reddit Mental Health Communities where people can share stories or actively listen to others or talk to people who are paid to listen called 7 Cups.
Reddit Mental Health Communities: A Safe Space for Sharing
On Reddit there are in total many subgroups that are connected with mental health where people can ask questions, answer them or just share their story. They assist persons in finding support, encouragement and tips based on experience from other persons with similar mental illnesses.
7 Cups: You-aid with a hint of social assistance via Smartphone Technology
7 Cups is a web site that connect people to practiced listeners who clam to be willing to listen without the necessity of passing judgment. This leads to development of a place that a person goes to feel relieved, find someone who listens to them and possibly come with company during a sad moment.
Bitekit: DiverseTool for Mental Health: List of Free Mobile Apps
In view of this, mobile application has been developed to provide people with accessible support through smart phones. These apps provide different features such as- daily meditations, guided meditations, guided mindfulness, stress relieving audio as well as video tutorials and other resources associated with mental health.
In this domain, there are two best-known apps, namely Headspace and Calm, both of which offer gratis mindfulness apps to enable people to deal effectively with stress and poor memory as well as enhance their sleep.
Headspace and Calm: Free Mindfulness Apps
Quite famous for its free mindfulness apps consisting of guided meditation sessions, breaths exercises and sleep assistance are Heaspace and Calm. These apps remain he helpful tools to make people use the aspects of mindfulness in daily routines helping to relax and stay focused.
Online Supports and Crisis Intervention Programs
In situations which require quick response, or in case of emergencies, online helplines and crisis support services are the most helpful and important. All these services are provided round the clock and one can consult a trained personnel when around any of these facilities they offer counseling services, petty emergencies, and any emotional support that one may need.
National Suicide Prevention Lifeline/ 7Cups of Tea
The National Suicide Prevention Lifeline is a wonderful source available in emergency situations for serving the immediate purpose of counseling and helping those in crises with suicidal tendencies or emotional struggles. Text services are also provided to provide clients with confidential support and information through texting.
Here are numerous valuable sources of information to support people who need to enhance their mental state or in moments of crisis. In this way, the utilization of the platforms can help a person want to do something about their mental health and get help.
Just remind your friends and readers that they are not alone, getting help is the path to strength. High time together we focus on healthier living with a stress-free mind and body. So go ahead and start today and look into these resources to see what is best for you!
Web Based Educational Sites for Mental Health
In as much as mental health is concerned, information goes a notch higher. Thankfully, there are many educational websites out there that contain helpful information on raising awareness of the symptoms. NAMI is one of the most popular platforms that provide an abundance of information and support, articles and videos, and even online courses.
Traveling to NAMI’s website is a one-stop information center for mental health and provides followers a chance to gather as much information as possible concerning the various conditions, available treatments, and where to seek support.
Online Counselling, and Peer Support Chat to all Users for Free
For those in desperate need of help and advice, particularly from a psychiatrist, there are websites offering free counseling, as well as a chat with other people who experiencing similar issues. There are various options online such as iPrevail and other professional online counseling services.
Where one can find an availability of qualified professionals to for consultation, counseling and more. These services are easily accessible from the comfort of ones home and are ideal for people who may not be easily able to attend traditional face to face therapy.
Conclusion
Lastly, it is beneficial to take the opportunity and accept the lot of free resources and invest in one’s mental health. Such findetional educational website like NAMI serves as a platform through which people can develop knowledge on the issue of mental health.
Also, the free online counseling and peer support chat services like iPrevail can also be clicked to get required help and advises from the agencies. Please bear in mind that well-being of your mind does count, and there are more than enough ways to help you on your way to becoming a healthier and happier person. So let’s fully utilize these free resources and take care of ourselves mentally as much as we can.
