Understanding Anxiety What is Anxiety? Anxiety is a type of mental illness that refers to a person’s anticipation of threatening events and their resultant subjective

A Shift from Negative Perception: Why it is Time to Tackle Mental Health Myths Although, it’s very crucial to debunk many myths surrounding mental health

Help seeking barriers and seeking specialised health care services for mental illness In the highly dynamic and competitive environment that we experience today it is

Why Mental Health Awareness is important to Schools The awareness of mental health client in schools is essential since it determines the general wellbeing health

The Significance of Students’ Mental Health Given the fact that learners are expected to perform optimally at school within a very tight timeframe, stress reduction

Introduction It turns out that self-doubt is a constant problem that holds us back from self-actualization, undermines self-esteem and achievement. In this section, we will

Cognitive learning and dedication for the Mental Health course Considering the current pressing challenges and the generally very high load of contemporary educational environments, students’

Introduction: How Volunteering Affects Mental Health. Volunteering has been long known to provide powerful defense against negative mental well-being. Giving back to the community, selflessly,